Benefits of Omega 3 6 9 Omega fatty acids are polyunsaturated fats. They are healthier than saturated fats and have many metabolic functions. There are many benefits of omega 3 6 9 supplementation. Omega 3 and omega 6 fatty acids are essential fatty acids (EFA’s). Our bodies cannot manufacture them, and we must consume them in our diets. Omega 9 fatty acids are not essential. Our bodies need omega 9 fats, but we can manufacture them from other sources. Omega 3 fatty acids prevent heart disease and the complications of heart attack. People who take omega 3 fatty acids have a lower mortality rate after heart attack than those who do not. Omega 3 EFA’s improve cardiac risk factors, and help prevent CHD. They normalize lipid levels, lower blood pressure and improve glucose metabolism. Omega 3’s may be helpful in a number of other conditions, to. Rheumatoid arthritis, depression, autism, and many other conditions may be improved by taking omega 3 EFA’s. They are necessary for growth and development, especially in the development of nervous tissue, and may improve cognitive function and emotional health. Omega 6 fatty acids compete for enzymes with omega 3 EFA’s, so the amounts of the two need to be properly balanced. Less research has been done on omega 6 EFA’s than on omega 3’s. Most omega 6 fatty acids produce an inflammatory response that may be necessary for healthy immune system function. Research is beginning to indicate that one omega 6 EFA is, however, a powerful anti-inflammatory agent, and may be even more important for healthy hearts than omega 3 oils. Omega 9, as mentioned, is not an essential fatty acid. Omega 9 oils are monounsaturated, and are found in olive oil. Olive oil is known to have beneficial health effects, and omega 9 oils may be necessary for healthy immune system functioning.
Recommended after food!
First 3 weeks: 3 Capsules morning and evening
Next 2 weeks: 2 Capsules morning and evening
Thereafter: 2-3 capsules morning.
Emu Oil Capsules, 100 Capsules
Emu Oil Capsules are an all-natural dietary supplement. The natural ingredients are an excellent source of Omega 3, 6 and 9 essential fatty acids. These fatty acids are essential for maintaining optimum health. While it is difficult to ensure the necessary levels of these essential fatty acids through a normal diet, taking Emu Oil Capsules can provide an easy and effective way to ensure an adequate intake. Benefits of Omega 3 6 9 Omega fatty acids are polyunsaturated fats. They are healthier than saturated fats and have many metabolic functions.